Tai Chi Series
September 4, 2025 September 25, 2025
with Dave
SERIES OF CLASSES

This class is only available to those who start the 4-week series on September 4th and purchased the "Tai Chi Series" Pass.

Tai Chi  is an ancient Chinese practice that combines slow, flowing movements with deep breathing and meditation. 

It's a low-impact, low-intensity exercise that promotes relaxation, balance, and inner peace. Often described as 'meditation in motion,' tai chi helps improve flexibility, strength, and coordination while reducing stress and anxiety. 

Perfect for all ages and fitness levels, tai chi is a holistic practice that cultivates body, mind, and spirit.

Please wear comfortable clothing and wear flat soled shoes.