Patti

Patti Rae received her Stott Pilates mat certification in 2005, and focused her continuing education courses on Pilates for the older demographics. By modifying the Pilates exercises for the mature adult who may be dealing with age-related  issues, such osteoporosis and arthritis, Patti will be offering Pilates for core strengthening, stretching, toning, and maintaining flexibility, all of which are crucial as we age. Whether you are young and new to Pilates, or sixty and well-lived, practicing Pilates with focus on safety, posture, and principles is a good way to maintain a healthy and active lifestyle, at any age.