Agni Power Vinyasa *warm* - Level 3
with Adam Estrada

Unleash your inner fire and evolve your yoga practice to the next level!

This class is aimed to introduce students to more advanced poses while also challenging strength and endurance across a 90 minute flow. Expect a mix of longer pose holds to challenge stability, more vinyasa flows to build heat, a series of dynamic breath-to-movement cycles to fortify endurance, and options for challenging your limitations with more advanced poses.

This class is named to embody the spirit of Agni, a Hindu deity and yogic symbol associated with heat and purification (tapas). Come ready to challenge the limits of mind and body, turning personal doubt into self-confidence. Make sure to bring your water bottle and a towel.

Set to 75 degrees. Bring a towel. You will sweat.