Buti® MVMNT *warm* - Level 2 & 3
with Beatriz Merl

In a warm class, the practice changes a tiny bit, it's still an amazing somatic movement practice that seamlessly fuses functional movement this fusion class blends dance inspired movement, and yoga elements to get you moving, grooving, and breathing deep. Expect SOME cardio bursts, powerful poses, and mindful moments - all set to a pulsating beat. 

What to expect: 

🎶Upbeat LOUD music 🎶

-Warm up

-Primal movement, strength and conditioning, abdominal toning while incorporating dynamic sequencing (Does not include the variations of  HIIT elements (Plyometrics/Sprints/Burpee/Jumps/Bursts) like a regular class. 

- cool down (stretches and savasana) 

🔥Full body workout 

🔥Burn 600-900 calories

You will be challenged. 

You will sweat. 

You might fall in love with it!