Digital - Chair Yoga
with Beatriz Merl 
Digital - Chair Yoga
with Beatriz Merl
with Beatriz Merl
Livestream or In-Person (class passes accepted to attend in-person. Only open to 10 students in-person)
Chair yoga is a gentle, accessible yoga practice that uses a chair for support. It's perfect for:
- Seniors or people with mobility issues
- Office workers looking to stretch and relax
- Anyone who wants a low-impact yoga experience
You sit in a chair or use it for balance while doing modified yoga poses. Benefits include:
- Improved flexibility and balance
- Reduced stress and tension
- Better posture and core strength
Think of it like yoga, but with a seat!
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account