Ashtanga *warm*
with Michele Rietz

A practice derived from the teachings of K. Pattabhi Jois, is a dynamic and physical practice that synchronizes breath with flowing sequences of postures (vinyasa). 

This specialized sequencing builds internal heat, strength, flexibility, and mental focus, creating a "moving meditation" through set series that purify the body and calm the mind. 

Experience the primary series of Ashtanga. The same poses in every class offering you the opportunity to gain discipline and knowing on how you are improving over time. 

All levels welcome. 75 minute class. 

Room temperature set to 75°