Intro to Tai Chi & Qigong
with Dave Pankey

What to wear/bring: comfortable clothing and please bring a separate pair of indoor flat soled shoes.

Tai chi is an ancient Chinese practice that combines slow, flowing movements with deep breathing and meditation. It's a low-impact, low-intensity exercise that promotes relaxation, balance, and inner peace. Often described as 'meditation in motion,' tai chi helps improve flexibility, strength, and coordination while reducing stress and anxiety. 

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Perfect for all ages and fitness levels, tai chi is a holistic practice that cultivates body, mind, and spirit.