Yin Yoga - Level 1
with Adam Estrada

Yin Yoga is a slow-paced, meditative practice that targets the deeper tissues of the body, such as the connective tissues, joints, and bones. It involves holding passive postures for extended periods, typically 3-5 minutes, to promote flexibility, relaxation, and inner stillness.

Yin Yoga can help improve flexibility, reduce stress, and promote overall well-being.