Vinyasa Flow - Level 2 & 3
with Adam Estrada 
Vinyasa Flow - Level 2 & 3
with Adam Estrada
with Adam Estrada
Vinyasa Flow is a dynamic and meditative practice that links movement with breath, creating a flowing dance-like sequence by weaving together asanas (poses).
In this class, you'll experience:
- A mix of gentle and dynamic movements, tailored to your needs
- Increased cardiovascular benefits and calorie burn
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