Wrist Free - Slow Vinyasa Flow - Level 2
with Beatriz Merl

This beginner to intermediate flow will guide you through a series of accessible sequences, breath-synchronized movement, and playful transitions. 

But that's not all! We're also thrilled to celebrate our amazing Student Spotlight, Kathryn! Join us as we honor her dedication, enthusiasm, and inspiring energy.

This practice will be wrist free! this means we will never be on all fours. 

All levels welcome, with modifications offered for beginners and challenges for intermediates. 

Leave feeling fearless!