Session 3 - Unlock the Mysteries of Yoga
with Elizabeth Ruff
Session 3 - Unlock the Mysteries of Yoga
with Elizabeth Ruff
with Elizabeth Ruff
After deep diving through your core and heart, you will learn 3 profound breath work techniques that you can use as medicine for your nervous system, anxiety, stress, insomnia and digestion.
It is traditional and effective to use pranayama (breath) to balance the rhythms of your energy body after backbends and inversions!
This practice is the cherry-on-the-sundae of your journey today or come to experience a powerful breathwork practice.
3:15 PM - 4:15PM
$25
Purchase a Session 3 Pass $25 or All Session Pass $140 for session 1 and 2 (includes lunch and your choice of cold brew or matcha from Malama.)
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