Session 2 - Unlock the Mysteries of Yoga
with Elizabeth Ruff

Understand the fundamentals of yoga inversions & back bends (and variations!): handstand, shoulderstand, forearm balance, handstand, camel, bow and wheel.

Through anatomy breakdowns, intentional sequencing and working safely in duo’s and trio’s, you will leave with a clear path showing you the benefits, contraindications and short-cut techniques to slice through your own fear and self doubt, and crack your heart open like you never thought possible.

Purchase a Session 2 Pass $65 or All Session Pass $140 for session 1 and 3 (includes lunch and your choice of cold brew or matcha from Malama.)

12:30 PM - 3:00 PM

$65