Session 1 - Unlock the Mysteries of Yoga
with Elizabeth Ruff

Unlock a profound conversation with the innate wisdom of your deep core, helping you to stay clear in your values, resourced in your actions and awaked to your untapped energy resources.

Using visual aids, hands on palpation, myofascial release and unconventional functional movements, this workshop will take you on a journey of the physical, energetic and emotional planes that collaborate to create and ignite your deep core.

Do not miss this opportunity to deepen your movement practice, hands on awareness and your intuitive wisdom.

9:00 AM - 11:30 AM

Purchase a Session 1 Pass $65  or All Session Pass $140 for session 2 and 3 (includs lunch and your choice of cold brew or matcha from Malama.)