Tai Chi
with Dave

Tai chi is an ancient Chinese practice that combines slow, flowing movements with deep breathing and meditation. 

It's a low-impact, low-intensity exercise that promotes relaxation, balance, and inner peace. Often described as 'meditation in motion,' tai chi helps improve flexibility, strength, and coordination while reducing stress and anxiety. 

Perfect for all ages and fitness levels, tai chi is a holistic practice that cultivates body, mind, and spirit.