Slow Vinyasa Flow
with Jared (sub for Beatriz )

Imagine a mix of our gentle flow classes and yet a slow-paced Vinyasa flow class. 

Through thoughtful sequencing and intentional movement, you’ll cultivate balance, flexibility, and inner calm.

Expect:

•  Slow, deliberate transitions

•  Mindful breathing techniques

•  Gentle stretching and mobilization

•  A peaceful, meditative atmosphere

All levels welcome. Perfect for those seeking a gentle introduction to Vinyasa flow and those who love gentle flow classes.