Restorative Yoga
with Christina

Unwind & Recharge

Join us for a 90-minute Restorative Yoga class, where you'll surrender to relaxation and rejuvenation. This calming practice involves holding gentle poses for 5-10 minutes supported my blocks, blankets, and bolsters, allowing your body to deeply relax and rejuvenate.

By holding these poses for an extended period, you'll experience:

✨Deep relaxation and stress relief

✨Increased flexibility and range of motion

✨Improved sleep quality

✨Enhanced self-awareness and calm

This practice is especially important for:

✨Reducing cortisol levels and promoting relaxation

✨Releasing deep-seated tension and trauma

✨Nourishing the nervous system and promoting balance

No prior yoga experience necessary - this class is perfect for anyone looking to unwind and recharge. Let go of the week's worries and melt into tranquility. Your body and mind will thank you.

✨ Pricing

$20 - General Admission 

$15 - BYY student (holds an active class pass package or currently monthly membership) 

✨What to bring: Yourself, a mat, and a willingness to relax

We can't wait to share this peaceful experience with you!