Yoga Sculpt *WARM*
with Kodi

Yoga Sculpt is a Pilates inspired practice that is physically challenging and combines yoga, strength training, and cardio exercises. This high-energy workout is designed to build strength, boost flexibility, and burn calories.

Typically, Yoga Sculpt classes involve:

•  Vinyasa-style yoga flows to build internal heat and flexibility

•  Strength training exercises using light weights, resistance bands, or bodyweight

•  Cardio bursts to elevate heart rate and burn calories

•  Breathwork and relaxation techniques to calm the mind and rejuvenate the body

Our Yoga Sculpt classes take place in a warm and inviting room, heated to a comfortable 75°F. This gentle warmth will help increase flexibility, promote sweating, and detoxify the body.

This class is perfect for those looking for a full-body workout that combines physical challenge with mindfulness and relaxation. 

Get ready to sweat, stretch, and empower your body and mind!