BUTI®️
with Beatriz Merl

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally. 

What to expect: 

🎶Upbeat music 🎶 

-Warm up

-Primal movement, strength and conditioning, abdominal toning while incorporating dynamic sequencing + variations and HIIT elements (Plyometrics/Sprints/Burpee/Jumps/Bursts) 

- cool down (stretches and savasana) 

🔥Full body workout 

🔥Burn 600-900 calories

You will be challenged. 

You will sweat. 

You might fall in love with it! 

All are welcome.