Low Impact Bliss
with Beatriz

Find serenity and flexibility without strain. Low Impact Bliss is a gentle yoga class tailored for those seeking a modified practice, free from wrist, elbow, shoulder and knee stress. Experience calming postures, soothing breathwork and mindful movements, all done seated, standing or lying down.

Benefits

1.  Relieves tension and discomfort

2.  Improves flexibility and balance

3.  Enhances relaxation and calmness

4.  Suitable for injuries, chronic pain or joint concerns

5.  Accessible for all levels, ages and abilities

6.  Pain-free practice for knees, wrists, elbows and shoulders

What to Expect

1.  Gentle stretches and movements

2.  Breathing techniques for relaxation

3.  Mindful meditation and visualization

4.  Supportive environment for wellness

5.  Optional chair support for added stability

Perfect For

1.  Those working towards full mobility

2.  Individuals recovering from injuries

3.  Seniors or beginners seeking gentle yoga

4.  Anyone seeking relaxation and stress relief

5.  Those with knee concerns (no hands/knees positions)

Join us for Low Impact Bliss and discover a peaceful, rejuvenating practice.