Yoga + Meditation
with Jared

Find peace and tranquility in a gentle and restorative yoga and meditation class. 

In this 60-minute class, you'll:

·Enjoy gentle, minimal movements to release tension and relax your body

·Learn fundamental meditation techniques to calm your mind and cultivate inner peace

·Explore mindful breathing practices to reduce stress and increase well-being

·Experience guided relaxation and visualization to quiet your thoughts and nourish your spirit

Benefits:

·Reduce stress and anxiety

·Improve sleep quality

·Enhance mental clarity and focus

·Increase self-awareness and self-compassion

·Cultivate a sense of calm and inner peace

Class Features:

·Gentle, low-impact yoga sequences (Yin-inspired)

·Guided meditation and visualization

·Mindful breathing techniques

·Relaxing music and calming ambiance

·Supportive and non-judgmental environment

Level: All levels welcome, from beginners to experienced. 

Join us to discover the profound benefits of gentle yoga and meditation. Leave feeling relaxed, renewed, and more connected to your inner self.