Wake & Renew
with Jared

Start your day with clarity and vitality. Wake & Renew is a Vinyasa-inspired yoga class that combines gentle movement, breath awareness, and meditation to awaken your body and mind.

In this 60-minute class, you'll:

Flow through thoughtfully sequenced postures to release tension and energize your body: 

🌿Cultivate mindful breathing techniques to calm your mind and set intentions

🌿Nurture your spirit with guided meditation and relaxation

Benefits:

🌿Increase energy and flexibility

🌿Enhance mental clarity and focus

🌿Boost mood and overall well-being

🌿Set a positive tone for your day

Level: All levels welcome, from beginners to experienced. 

Join us for a morning practice that will leave you feeling refreshed, renewed, and ready to take on your day.