Stretch & Strength *WARM*
with Brandy

Unwind, stretch, and rejuvenate! Practiced in a serene environment at a comfortable 75°, these classes combine deep, held stretches with mindful breathing to help you release tension, increase flexibility, and calm your mind.

Perfect for:

• Improving flexibility and range of motion
• Reducing stress and anxiety
• Relieving muscle tension and pain
• Enhancing overall well-being

All levels welcome. 

Let’s heal. 

Let’s grow. 

Let's flex and release together!