Ayurvedic Cleanse: Root & Restore
Ayurveda Fall Reset — 4-Week Cleanse with Jared McKenzie
Sundays in October | 4PM - 6PM | $197
This isn’t a diet. It’s a reset.
Your body knows how to heal. This gives it space. Join Jared for 4 weeks to clear what’s heavy and rebuild what’s vital through Ayurveda, yoga’s sister science.
The journey:
Week 0 (Zoom): Prep + intention setting (Free for anyone to attend. Sunday, Sept. 4pm)
Week 1 - Breath: Eliminate CATS — Caffeine, Alcohol, Tobacco, Sugar. Learn pranayama, yoga + meditation for cleansing.
Week 2 - Grounding:Foundations of Ayurveda, discover your dosha, live in balance. Remove processed foods.
Week 3 - Core: Cleanse week. Nonviolent communication, nourishing foods, detoxing your life, building strength.
Week 4 - Reintegration: Sharing circle, Sankalpa building, close with Yoga Nidra + Sound Bath.
Includes: Homemade ghee, Living Ayurveda Workbook, daily breathwork/yoga/meditation recordings, and dosha-specific yoga flows.
Sundays in October | 4PM - 6PM | $197
This isn’t a diet. It’s a reset.
Your body knows how to heal. This gives it space. Join Jared for 4 weeks to clear what’s heavy and rebuild what’s vital through Ayurveda, yoga’s sister science.
The journey:
Week 0 (Zoom): Prep + intention setting (Free for anyone to attend. Sunday, Sept. 4pm)
Week 1 - Breath: Eliminate CATS — Caffeine, Alcohol, Tobacco, Sugar. Learn pranayama, yoga + meditation for cleansing.
Week 2 - Grounding:Foundations of Ayurveda, discover your dosha, live in balance. Remove processed foods.
Week 3 - Core: Cleanse week. Nonviolent communication, nourishing foods, detoxing your life, building strength.
Week 4 - Reintegration: Sharing circle, Sankalpa building, close with Yoga Nidra + Sound Bath.
Includes: Homemade ghee, Living Ayurveda Workbook, daily breathwork/yoga/meditation recordings, and dosha-specific yoga flows.
No experience needed — just willingness to commit to yourself. Spots limited.
CLASS SCHEDULE
4 sessions