Instructors

Beatriz Farias

Instructor & Owner

200hr - Experienced - Certified Yoga Teacher

Beatriz Farias

Bea, a first-generation Latina and trailblazer in her family, discovered yoga in college while pursuing her Bachelor's degree in Marketing with a minor in International Business from Washington State University. Over the years, she explored various ventures, including restaurants, sales, and network marketing, which taught her invaluable lessons in goal-setting, overcoming limiting beliefs, and business excellence. As a coach and mentor with over 10 years of experience, Bea empowered singles and couples to reach their full potential.

Bea's journey eventually led her to complete a 200-hour Soma Flow Yoga Teacher Training with Elizabeth Ruff, deepening her practice and revealing her true calling. This experience inspired her to open Bea You Yoga Studio, where she aims to provide a warm and welcoming space for students of all levels.

When not building her business or leading classes, Bea cherishes time with her daughter Eleanor and loved ones.

Jared McKenzie

200hr Certified Yoga Teacher

20hr Mindfulness Teacher

Sound Healing Certified

Pilates Certified

Jared McKenzie

A loving husband, father, and grandfather with a heart for adventure and a passion for wellness. After a medical retirement from the Idaho Army National Guard after 20 years, Jared embarked on a new journey with his family to Brazil in 2021. Immersing themselves in the local culture and exploring the country's beauty, they spent three incredible years connecting with his wife's heritage.

It was in Brazil that Jared discovered the power of yoga, finding solace and lasting relief from PTSD's effects. Inspired to share this healing practice, he became a yoga instructor, dedicated to supporting fellow veterans on their own paths to wellness.

When not on the mat, Jared crafts and creates through blacksmithing and carpentry, fueled by a love for hands-on creativity. He cherishes time with loved ones, whether camping, traveling, or exploring the great outdoors. Join Jared on his journey, as he weaves together family, adventure, and the healing arts.

Brandy Whitcomb

200HR CYT

Brandy Whitcomb

For many years, Brandy struggled with addictions and impulsive behaviors that led to an unhealthy lifestyle. However, through the power of breathwork, meditation, and yoga, she discovered a compassionate approach to self-healing. By retraining her nervous system through daily practice, Brandy developed the ability to change her behaviors and embrace a healthier path.

Inspired by her own journey, Brandy embarked on a 200-hour teacher training program in 2020. She understands that yoga's significance extends beyond the physical aspects, emphasizing the profound connection between the body and mind.

Brandy specializes in fostering this connection, helping others find joy and softness both on and off the mat.

Through her work, she is dedicated to guiding others towards living a more balanced and fulfilling life, combining the art of yoga with mindful awareness.

Cheona Storey

200HR Certified Yoga Teacher

Cheona Storey

Cheona is a devoted wife, mother, and holistic health enthusiast. With a Bachelor's degree in Social Work and a 200-hour yoga certification, she's dedicated to helping others achieve balance and wellness. When she's not working, you can find her outdoors kayaking, paddleboarding, or exploring nature.

Currently, Cheona is pursuing NASM (National Academy of Sports Medicine) and corrective exercise certifications to further her expertise in health and movement.

Joycelyn Harris

200hr Certified Yoga Teacher

Joycelyn Harris

Joycelyn’s yoga journey began about 12 years ago when she was invited to join a group of friends for a 26 & 2 hot yoga class. She had no idea what a gift that experience would be. After years of personal growth on the mat, she took a leap and completed her 200-hour teacher training.

Outside of yoga, Joycelyn loves spending time with her family—especially her beautiful grandchildren. She also enjoys snow skiing, water skiing, golfing, and hiking with her husband, but truly just loves being outdoors. She’s all about staying active, living with intention, and believes you’re never too old (or it’s never too late) to try something new. Joycelyn is excited to share the grounding and empowering benefits of yoga with others.

Julie Elizabeth

Goddess Yoga Certified

Julie Elizabeth

Julie is a passionate advocate for authentic expression and human connection with a special interest in mindful movement.

Her favorite hobbies include dancing, music, going on nature adventures with her puppy Oliver, or spending quality time with family and friends.

Goddess Yoga has been a beautiful tool to share her passion for healing through embodied sensuality and feminine expression in a supportive, playful, community setting. She is also a Licensed Therapist and Embodiment Coach specializing in helping women overcome sexual shame, find freedom in their bodies, and feel confident in their own self expression. You can check out her book, Sacred Sexuality: Within & Between for more tools and insights to explore sexuality as a spiritual practice.

Christina Stalnaker

Christina Stalnaker - Rishi Yoga

I draw my inspiration from traditional Himalayan Yoga practices and the philosophy of Patanjali, the great Rishi (sage) and author of the Yoga Sutras. In each class, we integrate the Eight Limbs of Yoga, with an emphasis on breathing, meditation, energy work, and connecting to nature.

My Journey

My yoga path began over 15 years ago as a young officer in the U.S. Army. After sustaining multiple spinal injuries during my service, I turned to yoga for conservative pain management and discovered profound healing that went beyond the physical.

While serving a year-long tour in Afghanistan, working alongside Afghan National Police Women and witnessing the many tragedies of war, I was inspired to follow a different path. I've dedicated my life to spreading the wisdom of yoga and guiding others to inner peace—believing that through inner peace we will achieve peace throughout the world.

Following in the footsteps of the great yogis, I returned to South Asia—this time to stay and learn at the incredible yoga ashrams in Rishikesh, India, the birthplace of Yoga. I've completed over 1,000 hours of Yoga Teacher Training with specializations in Himalayan Yoga and Meditation, Yoga Psychology, Restorative Yoga, Somatic Intuitive Healing, and Mindfulness Meditation.

Teaching Experience

For the past 8 years, I've been guiding students on their yoga journeys. During this time, I've led numerous workshops and retreats across the U.S., founded the Wild Idaho Yoga Festival on the Selway River, and support my fellow teachers through the Idaho County Yoga Teachers Collective.

My Approach

My classes offer a calming, inward-focused experience that incorporates energy and breathwork. I emphasize mindfulness, somatic awareness, and alignment with the rhythms of nature to help you cultivate inner peace and connect with your true self.

Join me on the mat as we journey together toward balance, healing, and calm.

Jeanette Gara

Jeanette founded JGB Yoga (Joy. Gratitude. Balance) in 2015, offering a welcoming space for yoga and meditation. With a background in experiential education and physical therapy, Jeanette teaches a unique blend of yoga styles.

By day, she's a science teacher at the lewiston high school and you’ll see her on our schedule when she’s available to sub. Jeannette is passionate about making yoga accessible and connecting with her students.

Chemika Hough

Student - Currently in her 200hr yoga teacher training

Chemika Hough

Chemika has been practicing yoga since 2024 and is currently in her 200hr yoga teacher training. She’s been a tap dancer since the age of 2, so movement has always been a part of who she is! She loves working out in a way that doesn’t feel like a workout, and that’s exactly what yoga gives her, strength, flow, and peace all at once. Chemika is a wife and proud mom of two. When she’s not on the mat, you can find her with my family, hiking, out in nature, or near the water. Family time, fresh air, and movement keep her feeling grounded and happy.

Dave Pankey

Certified from Northwest Tai Chi

Dave Pankey

Dave Pankey, a 5th generation Idahoan and proud LHS graduate! With a lifelong passion for martial arts, Dave began his journey in 1981 and has been practicing Tai Chi and Qigong for over 30 years. He continues to study with renowned masters, refining his skills and deepening his understanding of these ancient practices. A black belt holder in Tang Su Do and certified instructor from Northwest Tai Chi, Dave has been sharing his knowledge and expertise with others for 25 years. His teaching style is informed by his rich experience and commitment to the art. When he's not teaching, Dave enjoys spending time with his family - he's happily married with two daughters, also LHS students!

He enjoys riding his Harley, and with his family, they love boating, catching a movie, or escaping to their mountain cabin.

Alisa Knutson

200hr CYT

Alisa Knutson

Hello everyone, I'm Alisa (Ah-Lee-Sa), a 200hr Certified Yoga Teacher. I'm thrilled to join this community and share my passion for yoga with you.

Growing up in South Dakota, I developed a deep connection with nature. The vast open spaces and celestial navigation instilled in me a sense of freedom and wonder. This early bond sparked my love for yoga, which transports me back to those carefree days.

With over 7 years of practice and 200hr teacher training, I'm excited to share my expertise with you. My teaching style blends Vinyasa Flows, power moves, and Ashtanga Yoga. I'm also certified in Level 2 Thai bodywork.

My heart's desire is to make yoga accessible and beneficial for everyone. I'd love to hear about your challenges, goals, or aspirations in your practice.

When I'm not teaching or practicing yoga, you can find me spending time with my loved ones, knitting, biking, hiking, or simply enjoying the outdoors.

Swastha, Alisa

Matthew Chavez

Matthew is a certified breathwork facilitator and a somatic coach from Spokane, WA. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered breathwork and somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body, what has become an essential relationship to nurture.

Emily Lucke

Student in Training

Emily Lucke

I have been practicing yoga for 10 years and am in the middle or getting my 200 hour teaching certificate. My favorite types of yoga are Ashtanga and Vinyasa, preferably a warm class.

When I am not in a yoga studio I love to crochet, read, and explore the LC Valley on foot. I also have two very fat cats that love to try to join my practice at home.

I cant wait to flow with everyone!