Instructors

Bea, a first-generation Latina and trailblazer in her family, discovered yoga in college while pursuing her Bachelor's degree in Marketing with a minor in International Business from Washington State University. Over the years, she explored various ventures, including restaurants, sales, and network marketing, which taught her invaluable lessons in goal-setting, overcoming limiting beliefs, and business excellence. As a coach and mentor with over 10 years of experience, Bea empowered singles and couples to reach their full potential. 

Bea's journey eventually led her to complete a 200-hour Soma Flow Yoga Teacher Training with Elizabeth Ruff, deepening her practice and revealing her true calling. This experience inspired her to open Bea You Yoga Studio, where she aims to provide a warm and welcoming space for students of all levels.

When not building her business or leading classes, Bea cherishes time with her daughter Eleanor and loved ones. 

A loving husband, father, and grandfather with a heart for adventure and a passion for wellness. After a medical retirement from the Idaho Army National Guard after 20 years, Jared embarked on a new journey with his family to Brazil in 2021.  Immersing themselves in the local culture and exploring the country's beauty, they spent three incredible years connecting with his wife's heritage.

It was in Brazil that Jared discovered the power of yoga, finding solace and lasting relief from PTSD's effects. Inspired to share this healing practice, he became a yoga instructor, dedicated to supporting fellow veterans on their own paths to wellness.

When not on the mat, Jared crafts and creates through blacksmithing and carpentry, fueled by a love for hands-on creativity. He cherishes time with loved ones, whether camping, traveling, or exploring the great outdoors. Join Jared on his journey, as he weaves together family, adventure, and the healing arts.

For many years, Brandy struggled with addictions and impulsive behaviors that led to an unhealthy lifestyle. However, through the power of breathwork, meditation, and yoga, she discovered a compassionate approach to self-healing. By retraining her nervous system through daily practice, Brandy developed the ability to change her behaviors and embrace a healthier path.

Inspired by her own journey, Brandy embarked on a 200-hour teacher training program in 2020. She understands that yoga's significance extends beyond the physical aspects, emphasizing the profound connection between the body and mind. 

Brandy specializes in fostering this connection, helping others find joy and softness both on and off the mat.

Through her work, she is dedicated to guiding others towards living a more balanced and fulfilling life, combining the art of yoga with mindful awareness.

Julie is a passionate advocate for authentic expression and human connection with a special interest in mindful movement. 

Her favorite hobbies include dancing, music, going on nature adventures with her puppy Oliver, or spending quality time with family and friends. 

Goddess Yoga has been a beautiful tool to share her passion for healing through embodied sensuality and feminine expression in a supportive, playful, community setting. She is also a Licensed Therapist and Embodiment Coach specializing in helping women overcome sexual shame, find freedom in their bodies, and feel confident in their own self expression. You can check out her book, Sacred Sexuality: Within & Between for more tools and insights to explore sexuality as a spiritual practice.

Chemika has been practicing yoga since 2024 and is currently in her 200hr yoga teacher training. She’s been a tap dancer since the age of 2, so movement has always been a part of who she is! She loves working out in a way that doesn’t feel like a workout, and that’s exactly what yoga gives her, strength, flow, and peace all at once. Chemika is a wife and proud mom of two. When she’s not on the mat, you can find her with my family,  hiking, out in nature, or near the water. Family time, fresh air, and movement keep her feeling grounded and happy.

Dave Pankey, a 5th generation Idahoan and proud LHS graduate! With a lifelong passion for martial arts, Dave began his journey in 1981 and has been practicing Tai Chi and Qigong for over 30 years. He continues to study with renowned masters, refining his skills and deepening his understanding of these ancient practices. A black belt holder in Tang Su Do and certified instructor from Northwest Tai Chi, Dave has been sharing his knowledge and expertise with others for 25 years. His teaching style is informed by his rich experience and commitment to the art. When he's not teaching, Dave enjoys spending time with his family - he's happily married with two daughters, also LHS students!

He enjoys riding his Harley, and with his family, they love boating, catching a movie, or escaping to their mountain cabin.

Hello everyone, I'm Alisa (Ah-Lee-Sa), a 200hr Certified Yoga Teacher. I'm thrilled to join this community and share my passion for yoga with you.

Growing up in South Dakota, I developed a deep connection with nature. The vast open spaces and celestial navigation instilled in me a sense of freedom and wonder. This early bond sparked my love for yoga, which transports me back to those carefree days.

With over 7 years of practice and 200hr teacher training, I'm excited to share my expertise with you. My teaching style blends Vinyasa Flows, power moves, and Ashtanga Yoga. I'm also certified in Level 2 Thai bodywork.

My heart's desire is to make yoga accessible and beneficial for everyone. I'd love to hear about your challenges, goals, or aspirations in your practice.

When I'm not teaching or practicing yoga, you can find me spending time with my loved ones, knitting, biking, hiking, or simply enjoying the outdoors.

Swastha, Alisa

Adam, born in Coeur d' Alene and raised in Lewiston, also spent 14 years in Los Angeles pursuing his career. It was there that he discovered yoga in 2022, which profoundly impacted his life. After completing his 200-hour teacher training in 2025, Adam now finds joy in sharing yoga with others while continuing to deepen his own practice of yoga and supporting the local yoga community.

When not teaching or practicing yoga, he enjoys reading in foreign languages, being in nature, and experimenting with culinary dishes.

Liz turned to yoga and meditation as she was navigating chronic pain and PTSD while in college and found profound growth within that space. After over a decade of practicing and personal growth, Liz jumped in and completed her 200-hour teacher training as well as Yin and Restorative certifications and has previously received training in mindfulness meditation, Pain Reprocessing Therapy, and Yomassage. Additionally, Liz is a licensed massage therapist dedicated to holistic healing as she brings a balanced approach to the treatment room combining medical massage and mind-body techniques for a complete nervous system reset. 

Liz aims to provide a welcoming space for movement and meditation that values curiosity and compassion and is always excited to learn and grow. 

Outside of the treatment room, Liz can be found surrounded by a menagerie of animals in the garden or exploring the outdoors with her other half. 

Michele discovered Ashtanga Yoga in 2015 and quickly experienced the benefits of a consistent practice. She has been teaching since 2020 and recently completed her 200-hour yoga teacher certification. She loves that each one of us is on our own yoga journey.

Michele and her husband have lived in the LC valley for over 35 years. Because their 6 children have all grown up and moved away, she looks forward to any or all of their 12 grandchildren (and their parents) coming to town and/or traveling to visit them.

Outside of teaching, you can find her active in her religious community, and enjoys reading, quilting, and writing children’s picture books. She cherishes the friendships and family relationships that bless her life.

I have been practicing yoga for 10 years and am in the middle or getting my 200 hour teaching certificate. My favorite types of yoga are Ashtanga and Vinyasa, preferably a warm class.

When I am not in a yoga studio I love to crochet, read, and explore the LC Valley on foot. I also have two very fat cats that love to try to join my practice at home.

I cant wait to flow with everyone!