Root to Rise: Inversions

You don't need to be strong. You don't need to be flexible. You simply need a willingness to learn.

Whether you've never attempted an inversion before or you've practiced in the past and want to strengthen your foundation, this class is designed for you. 

"I've been teaching yoga because I genuinely love watching people discover what they're capable of. My passion has always been helping others build confidence, move with intention, and realize that growth isn't about being perfect—it's about showing up. Like many of you, I've been fascinated by inversions. They've challenged me physically, mentally, and emotionally, teaching me patience, resilience, and the importance of trusting the process. While I'm still on my own inversion journey, I've been intentionally training with the incredible coaches at ShellyFLEX Athletics since November 2025 - I’ve been learning safe techniques, proper progressions, and the foundations that make inversions both accessible and sustainable. One thing I've learned is this: The basics are never something you outgrow, they're something you continue to build on. That's exactly why I'm excited to teach this class. Whether you've never attempted an inversion before or you've practiced in the past and want to strengthen your foundation.