Buti® MVMNT - Level 2 & 3

A somatic movement practice that seamlessly fuses functional movement with cardio dance. This high-energy fusion class blends HIIT workouts, dance inspired movement, and yoga elements to get you moving, grooving, and breathing deep. Expect intense cardio bursts, powerful poses, and mindful moments - all set to a pulsating beat. 

What to expect: 

🎶Upbeat LOUD music 🎶 

-Warm up

-Primal movement, strength and conditioning, abdominal toning while incorporating dynamic sequencing + variations and HIIT elements (Plyometrics/Sprints/Burpee/Jumps/Bursts) 

- cool down (stretches and savasana) 

🔥Full body workout 

🔥Burn 600-900 calories

You will be challenged. 

You will sweat. 

You might fall in love with it! 

All are welcome.