Yoga Sculpt - Level 2 & 3

Yoga Sculpt is a Pilates inspired practice that combines yoga, strength training, and cardio exercises. This class is designed to build strength, boost flexibility, and burn calories.

Typically, Yoga Sculpt classes involve:

•  Vinyasa-style yoga flows to build internal heat and flexibility

•  Strength training exercises using light weights, resistance bands, or bodyweight

•  Cardio bursts to elevate heart rate and burn calories

•  Breathwork and relaxation techniques to calm the mind and rejuvenate the body

This class is NOT heated. All levels welcome. Modify or intensify movements to suit your individual needs and goals.  

This class is perfect for those looking for a full-body workout that combines physical challenge with mindfulness and relaxation. 

Get ready to sweat, stretch, and empower your body and mind!