Primal Power Flow - Level 3

This is where yoga gets strong.

Primal Power Flow blends the breath + movement of power vinyasa with functional strength training and animal-inspired mobility flows. We use light weights to build lean muscle, then drop into primal patterns — crawling, squatting, spiraling — to unlock mobility you didn’t know you were missing.

You’ll move, sweat, and remember what your body is capable of. This class is designed to build heat, increase range of motion, and create resilient, embodied strength you can use on and off the mat.

You’ll love this if you want to:

🔥 Build strength without losing flexibility

🔥 Move better, not just harder

🔥 Get out of your head and into your body

🔥 Sweat with purpose

Leave feeling: Strong. Capable. Fluid. Like you can handle anything.