Yoga Nidra + Sound Bath - Level 0

Rest isn’t something you earn. It’s something you practice. ✨🥣

Yoga Nidra + Sound Bath

First: Yoga Nidra
Think of it as guided meditation’s deeper, sleepier cousin. You’ll lie down, get cozy, and be verbally guided through a full-body relaxation. Your body falls asleep while your mind stays lightly aware. It’s called “yogic sleep” — 40 minutes of this can feel like 3 hours of deep rest. No poses. No snoring pressure. Just listening.

Last 20 minutes: Sound Bath
While you’re already in that blissed-out state, we layer in live sound. Crystal singing bowls, chimes, and grounding frequencies wash over you. The vibrations help release tension you didn’t even know you were holding.

You’ll leave feeling clearer, calmer, and like your nervous system finally exhaled.

Bring a mat, or barrow one of ours, pillow, eye mask — whatever helps you melt. We have bolsters and blankets.

All passes accepted.