Mat Pilates Series | Wednesdays at 9AM
November 19, 2025 December 17, 2025
with Patti Rae
SERIES OF CLASSES

Join this 5 week series if you’re ready to learn the fundamentals of Pilates with Patti.

After owning Body Balance Pilates Studio in Longview, WA for 6 years, Patti brings a wealth of experience. With 9 years as an instructor under her belt, she's ready to share her expertise with us here at Bea You Yoga. We are tickled! 

🌿Wednesdays at 9 AM starting November 19th ($75) 

This series is limited to only 12 students per class so that more one on one instruction is available to you. 

Classes are slow-paced, fun, and educational, allowing you to build a foundation in Pilates. Each class builds upon the previous one, so consistent attendance is highly encouraged to get the most out of this series.

You'll learn and understand:

•   Lateral ribcage breathing while keeping lower abdominals engaged throughout all exercises
•   Pelvic placement in natural C curve and imprint to protect lower back muscles throughout movement
•   Proper posture and alignment by focused control and awareness
•   Head to cervical placement, scapular movements and stabalization of the shoulder muscles

Pilates focuses on strengthening core muscles, improving posture, and enhancing flexibility.

To join this series, please purchase a “Mat Pilates Series” pass.