Purchase Pass
Mat Pilates Series
Join the next series if you’re ready to learn the fundamentals of Pilates with Patti.
After owning Body Balance Pilates Studio in Longview, WA for 6 years, Patti brings a wealth of experience. With 9 years as an instructor under her belt, she's ready to share her expertise with us here at Bea You Yoga. We are tickled!
🌿Wednesdays at 9 AM
Or
🌿 Thursdays at 4:45 PM
This series is limited to only 12 students per class so that more one on one instruction is available to you.
Classes are slow-paced, fun, and educational, allowing you to build a foundation in Pilates. Each class builds upon the previous one, so consistent attendance is highly encouraged to get the most out of this series.
You'll learn and understand:
- Lateral ribcage breathing while keeping lower abdominals engaged throughout all exercises
- Pelvic placement in natural C curve and imprint to protect lower back muscles throughout movement
- Proper posture and alignment by focused control and awareness
- Head to cervical placement, scapular movements and stabalization of the shoulder muscles
Pilates focuses on strengthening core muscles, improving posture, and enhancing flexibility.
Price